The CINIM blog

Get the latest news and content from Cinim on our programs – and how people can live happier, more fulfilling lives happier.

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Wellness in the Workplace
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Mental Health and Wellbeing
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Daily habits and Practices
How Does Empathy Improve Your Relationship?
Relationships
April 25, 2025

How Does Empathy Improve Your Relationship?

9 Essential Skills for Building Resilience in Children
Daily habits and Practices
April 25, 2025

9 Essential Skills for Building Resilience in Children

Meditation Music for Sleep: How to Sleep Better Through Music
Daily habits and Practices
November 20, 2024

Meditation Music for Sleep: How to Sleep Better Through Music

16 Relaxation Techniques for Kids
Daily habits and Practices
April 25, 2025

16 Relaxation Techniques for Kids

How Diet and Lifestyle Can Positively Affect Your Mental and Emotional Health
Daily habits and Practices
April 25, 2025

How Diet and Lifestyle Can Positively Affect Your Mental and Emotional Health

6 Signs That You Have an Anxious Preoccupied Attachment Style
Relationships
April 25, 2025

6 Signs That You Have an Anxious Preoccupied Attachment Style

High Functioning Depression: A Hidden Mental Issue
Mental Health and Wellbeing
June 25, 2024

High Functioning Depression: A Hidden Mental Issue

Students and Anxiety
Mental Health and Wellbeing
June 25, 2024

Students and Anxiety

Integrating CAM Therapies in Healthcare: A Non-biased Survey
Research and Insights
June 25, 2024

Integrating CAM Therapies in Healthcare: A Non-biased Survey

How to Manage Social Anxiety at Work?
Wellness in the Workplace
June 25, 2024

How to Manage Social Anxiety at Work?

How to Calm Your Anxious Attachment Style
Mental Health and Wellbeing
June 25, 2024

How to Calm Your Anxious Attachment Style

What does it mean to be less depressed?
Research and Insights
June 25, 2024

What does it mean to be less depressed?

Mind-Body Therapies: An In-Depth Review
Research and Insights
June 25, 2024

Mind-Body Therapies: An In-Depth Review

Emotional Well-Being: A Simple Guide to Being Happier
Mental Health and Wellbeing
June 25, 2024

Emotional Well-Being: A Simple Guide to Being Happier

Spiritual Well-Being Defined: A Study on Cognitive and Emotional Change through Spirituality-Based Intervention
Research and Insights
June 25, 2024

Spiritual Well-Being Defined: A Study on Cognitive and Emotional Change through Spirituality-Based Intervention

Preferred models of Integrative Care
Research and Insights
June 25, 2024

Preferred models of Integrative Care

From muddy waters to blue skies using BreathingRoom™
Research and Insights
June 25, 2024

From muddy waters to blue skies using BreathingRoom™

What is wellness?
Mental Health and Wellbeing
June 25, 2024

What is wellness?

Stress-free and happier
Mental Health and Wellbeing
June 25, 2024

Stress-free and happier