BreathingRoom is a transformative, digital program proven to promote resilience while reducing anxiety, stress, and depression.
BreathingRoom is an affordable, accessible mental health resource, created by and for young people to help them learn to cope with life challenges. Universal teachings and practices promote expanded self-connection leading to positive cognitive shifts and improved mood.
The BreathingRoom program is online or available via a digital app. Users can access the guided content anytime 24/7.
The 8 BreathingRoom topics comprise universal concepts proven essential to wellbeing in youth, such as self-acceptance, forgiveness, and compassion. This fun and engaging, modern program is delivered online or via a mobile app. BreathingRoom is designed to be completed in 8 weeks for just 20 minutes a day.
The entire experience is guided by Melanie Jones, a writer and performer who has been through struggles with depression and anxiety herself. She's welcoming and highly relatable as she introduces content and helps young people connect to the material.
Students and young people are seeing huge benefits from using BreathingRoom, including increased resiliency across all areas of their lives, enhanced attendance and academic performance at school and a reduction in the stigma associated with mental health care.Explore the Breathingroom website
Cinim’s programs are built by our integrative team of experts - including prominent psychiatrists with decades of experience in the field. The programs are supported by extensive clinical research and trials.Our Approach
Want to learn more about our programs, our team or how we can help? Let’s talk.