Help young people unlock their potential

BreathingRoom is a transformative, digital program proven to promote resilience while reducing anxiety, stress, and depression.

An award-winning program in use across Canada

BreathingRoom is an affordable, accessible mental health resource, created by and for young people to help them learn to cope with life challenges. Universal teachings and practices promote expanded self-connection leading to positive cognitive shifts and improved mood.

Digital program

Mental wellness support for students and young people

The BreathingRoom program is online or available via a digital app. Users can access the guided content anytime 24/7.

Engaging videos
Activities and resources
Eight key topics

A program that resonates with young people

The 8 BreathingRoom topics comprise universal concepts proven essential to wellbeing in youth, such as self-acceptance, forgiveness, and compassion. This fun and engaging, modern program is delivered online or via a mobile app. BreathingRoom is designed to be completed in 8 weeks for just 20 minutes a day.

Guided experience

A guide to help them through the program

The entire experience is guided by Melanie Jones, a writer and performer who has been through struggles with depression and anxiety herself. She's welcoming and highly relatable as she introduces content and helps young people connect to the material.

Highly relatable topics
of active participants
Impact and results

Life changing
wellness support

Students and young people are seeing huge benefits from using BreathingRoom, including increased resiliency across all areas of their lives, enhanced attendance and academic performance at school and a reduction in the stigma associated with mental health care.

Explore the Breathingroom website

What young people are saying about BreathingRoom


The BreathingRoom app has the most organized and elegant opening, where it is easy to figure out where to go next and how to track your progress. After watching / listening to the meditations, there are many activities like journaling questions and recommended movies to watch regarding the feelings and stories expressed through the course.



A wonderful opportunity

This program is an incredible opportunity for young people to tap into their true self and start to move beyond things like depression and anxiety.



A quick and fast app to help understand yourself

As a busy teen who’s always doing something this app has really helped me focus on my self and personal reflect. This has had a huge affect in my daily life, by helping me understand my feelings and prioritize. By using this app I have struggled less with stress and anxiety. I would totally recommend!!!



Relatable for teens! Really makes a difference!

I really love the content on this app! The platform is aesthetically pleasing and easy(and fun) to navigate. The graphics and art on the app are really cool. The content was relatable and made me feel understood as a teenager in an increasingly complex and strange world. With so much going on it can be hard to wrap your head around your feelings and emotions, BreathingRoom really helps with that. :)



Amazing app

This app is so, good and I believe it has made an impact on me.



How we do it

Mental wellness programs designed for today's world

Cinim’s programs are built by our integrative team of experts - including prominent psychiatrists with decades of experience in the field. The programs are supported by extensive clinical research and trials.

Our Approach
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Articles and research

Get the latest updates about Cinim’s programs - and how people can live happier,more fulfilling lives.

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Want to learn more about our programs, our team or how we can help? Let’s talk.