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Programs

Clinically Proven.

Our self-guided, experiential programs are supported by extensive clinical research and draw upon the healing wisdom of global traditions such as meditation, mindfulness, and other mind-body therapies. We provide practical techniques and helpful, science-based strategies to address mental health challenges in engaging ways.

Programs

Breathing Room:
Unlock The Real You.

 
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Our award winning, e-mental health program, is clinically proven to reduce stress, anxiety, and mild to moderate depression in adolescents and young adults aged 13 to 24. BreathingRoom is available to over 80,000 young people through educational institutions, government and youth-serving organizations.

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“An incredible online resource for young adults exploring their emotions... a valuable resource for post-secondary institutions.”

- Kandi McElary

Director, Wellness Services, Mount Royal University

Programs

Inner Access:
Take A Moment.

 
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InnerAccess, an app-based program for adults currently in development, is designed to be educational and practical to address the root causes of distress. InnerAccess will promote self-reflection and self-improvement, provide science-based educational content, and feature virtual reality experiences in some of Canada’s most spectacular locations.

Learn how to get involved or become a corporate partner.

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“Not only are the resources evidence-based, they are presented in an engaging format... leads the way for app and online-based therapy tools.”

-Psychologist, Australia